Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.
It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management.
If your methods of coping with stress aren’t contributing to your greater emotional and physical health, it’s time to find healthier ones. There are many healthy ways to manage and cope with stress, but they all require change. You can either change the situation or change your reaction.
If you are experiencing the emotional, physical or mental symptoms of stress, then attending a stress management program would be a great investment for your health and well-being. Chronic stress has very real and very dangerous health consequences, and needs to be addressed like any other health concern.
The great news is that research has proven that a commitment to lifestyle changes and the application of stress management techniques can make a significant impact in ones’ life for the better.
At Sammati Naturopathic WellBeing Centre, we sit with you to understand your specific needs in stress management and offer counselling, workshop, techniques and treatments to help you cope up with Stress.